Topic outline

• Resources to help achieve your health goals

  This course is all about how to find information and use other resources to help you with your health goals, whether that’s just to stay healthy or a change you need to make based on your doctor’s advice. It also includes extra detail on the way your smartphone’s health suite app works, and the sorts of information it collects. For information on how to get started with apps, devices and websites that can help with health and wellbeing, try the other courses in this topic.

  
  

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  • 1

    Monitoring your health on Android phones

     6 min

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  • 2

    Monitoring your health on Apple iPhone

     6 min

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  • 3

    Resources for healthy eating

     4 min

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  • 4

    Resources for exercise

     6 min

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  • 5

    Resources for mindfulness and meditation

     4 min

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